🍎 Fruits & Veggies at the Pantry: Why They Matter

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At PC Food Pantry, we know that access to fresh fruits and vegetables isn’t always easy—but it’s one of the most powerful ways to boost your family’s health. That’s why we work hard to offer produce whenever we can, and why we want to help you make the most of it when it’s available.

Here’s why fruits and veggies matter—and how to use them even on a tight budget.

đŸ„• Why Fruits & Vegetables Are So Important

Fruits and veggies are packed with:

  • Vitamins that boost your immune system
  • Fiber that helps digestion and keeps you full longer
  • Antioxidants that protect your body from illness

Adding just one fruit or veggie to every meal can make a big difference in energy, health, and how you feel each day.

đŸ„Š What We Offer at PC Food Pantry

Our supply changes based on donations and deliveries, but we try to offer:

  • Potatoes, carrots, and onions – long-lasting and versatile
  • Apples, oranges, and bananas – sweet, nutritious snacks
  • Canned fruits and vegetables – shelf-stable and easy to cook
  • Occasional fresh greens or seasonal produce – a treat when we get them!

Always ask our team what’s available—sometimes we have extras or hidden gems!

🍌 Smart Tips to Use Produce Before It Spoils

  • Freeze fruit for smoothies, snacks, or baked goods
  • SautĂ© or roast veggies for easy side dishes
  • Add greens to soups, pasta, or rice dishes
  • Make a stir-fry with anything you have on hand

If something is starting to go soft—don’t toss it! Cook it instead.

🧃 Even Canned Counts

If you can’t get fresh, don’t worry—canned and frozen options still provide great nutrition. Look for:

  • Low-sodium canned veggies
  • Fruit packed in juice instead of syrup
  • Frozen produce when available—it lasts a long time and keeps nutrients well

đŸŒ± Our Goal: Nourishment with Dignity

We believe everyone should have access to real, whole foods that nourish the body and spirit. Whether you’re making a veggie stir-fry or enjoying an apple with peanut butter, know that you’re making a healthy choice for yourself and your family.

PC Food Pantry is here to support you every step of the way.