🥕 Healthy Eating on a Budget: Tips from PC Food Pantry

Eating healthy doesn’t have to be expensive—it just takes a little creativity and planning. At PC Food Pantry, we believe everyone deserves access to nutritious meals, no matter their budget. Whether you’re picking up items from our pantry or shopping on your own, here are some simple, heartwarming tips to help you and your family eat well without breaking the bank.

🛒 1. Start with the Basics

Some of the healthiest meals start with pantry staples like:

Rice or whole grains – Filling, affordable, and easy to dress up
Beans and lentils – Great source of protein and fiber
Canned vegetables – Just rinse to reduce sodium
Peanut butter – Packed with protein and a kid favorite
Oats – Perfect for breakfast, snacks, or baking

These items are often available right here at PC Food Pantry.

🍲 2. Cook Once, Eat Twice

Stretch your ingredients by cooking larger meals and saving leftovers. For example:

A big pot of vegetable soup can last for days
Rice and beans can be turned into burritos, bowls, or stir-fry
Pasta with veggies is an easy base to get creative with

🍎 3. Choose Fresh When You Can

We love when we’re able to provide fresh produce—and when we do, here’s how to make the most of it:

Leafy greens: Use quickly or freeze for smoothies
Apples & oranges: Long shelf life and great for snacks
Carrots & potatoes: Affordable and very filling

Can’t eat it all at once? Slice and freeze fruits for later!

🧂 4. Add Flavor Without the Fat or Salt

Healthy doesn’t mean bland! Try adding:

Herbs and spices (like garlic, onion powder, or Italian seasoning)
A splash of lemon juice for brightness
Hot sauce or vinegar to wake up canned goods

🧃 5. Drink More Water

Skip the sugary drinks when you can. Water is the best way to stay hydrated and energized. Try adding lemon, cucumber, or a splash of juice to make it fun.

🤝 You’re Not Alone

We’re here to support your health and your table. Every can, every bag, every visit—we’re working together to keep Columbia nourished.

If you have a favorite pantry-friendly recipe, we’d love to hear about it next time you visit!

📣 Stay Connected

Want more healthy tips and pantry updates? Follow us on social media or stop by and say hello. We’re all neighbors here—and that means looking out for each other.