Eating with the seasons is one of the best ways to enjoy fresh, flavorful, and affordable food. Certain fruits and vegetables are more plentiful at different times of the year, and that often means they’re easier to find—even at food pantries or on sale at the store.
At PC Food Pantry, we love encouraging seasonal eating because it helps you make the most of what’s available while trying new things and keeping meals exciting.
🌷 Spring Favorites
Fresh, light, and colorful!
Look for:
- Leafy greens (spinach, kale, lettuce)
- Carrots
- Strawberries
- Green onions
- Peas
What to cook:
- Fresh salads
- Stir-fried greens
- Veggie-packed soups
☀️ Summer Staples
Sweet, juicy, and full of sunshine!
Look for:
- Tomatoes
- Cucumbers
- Peppers
- Zucchini
- Watermelon
- Corn
What to cook:
- Cold pasta salad with fresh veggies
- Grilled or roasted corn
- Watermelon & fruit cups
🍁 Fall Comforts
Warm, hearty, and rich in flavor.
Look for:
- Apples
- Sweet potatoes
- Squash
- Cabbage
- Onions
What to cook:
- Roasted veggies
- Apple and oat crisp
- Hearty stews and chilis
❄️ Winter Warmers
Root veggies and pantry staples take the lead.
Look for:
- Potatoes
- Canned tomatoes
- Beans
- Frozen veggies
- Citrus fruits (oranges, grapefruits)
What to cook:
- Soups and casseroles
- Baked potatoes with toppings
- Warm rice and bean bowls
🛒 Seasonal = Budget Friendly
When produce is in season, it’s:
- More affordable
- Easier to find fresh
- Better tasting and more nutritious
Tip: Ask our team at PC Food Pantry what’s currently in season—we love to share tips and ideas!
💛 Nourish with Nature’s Rhythm
There’s something beautiful about eating what the earth provides in its time. It connects us to the seasons, supports our health, and adds variety to our plates.
At PC Food Pantry, we’re here to help you make each season just a little more flavorful—and a lot more fulfilling.
