Eating healthy is important for everyone—but for those managing specific health conditions like diabetes, high blood pressure, or food allergies, it becomes even more essential.
At PC Food Pantry, we recognize that our neighbors have different dietary needs, and we do our best to offer options that can support your health and well-being.
Here’s how we’re working to help—and a few tips to make pantry items work for special diets.
đź’‰ For Individuals Managing Diabetes
Keeping blood sugar levels steady is key. We try to provide:
- Whole grains (like brown rice or oats)
- Peanut butter (unsweetened if available)
- Canned vegetables (low-sodium or rinse before eating)
- Canned fruit in 100% juice, not syrup
Smart tips:
- Pair carbs with protein to avoid blood sugar spikes (like rice with beans)
- Avoid sugary snacks and drinks when possible
- Eat small meals throughout the day to maintain balance
🧂 For Low-Sodium Diets (Heart Health & Blood Pressure)
We know too much salt can be dangerous, so we often provide:
- No-salt or low-sodium canned goods (when available)
- Frozen or fresh produce when possible
- Whole foods like dry beans, rice, and oats that you can season yourself
Pro tip: Rinse canned foods under cold water to reduce sodium by up to 40%.
đźš« For Those with Food Allergies or Sensitivities
We always recommend that guests check labels carefully—but we also:
- Try to separate peanut and nut products when packing bags
- Make notes of common allergens in prepared food boxes
- Occasionally offer gluten-free or dairy-free items (depending on availability)
Let us know at pickup if you or your family have a specific allergy—we’ll always do our best to accommodate when possible.
❤️ Our Commitment to Health & Dignity
We can’t promise every item will be a perfect match for every diet, but we’re constantly working to:
- Diversify what we offer
- Make nutritious options available
- Educate and empower families to make the best choices with what they have
Health starts at home—and we’re honored to be part of your journey.
