Eating healthy doesn’t mean fancy recipes or expensive groceries. Sometimes, the best meals are simple, colorful, and balanced. At PC Food Pantry, we love sharing easy ways to build a plate that fuels your body and keeps your family full—without the stress.
Let’s break it down into a simple method anyone can follow: the “Balanced Plate” approach.
đźź© 1. Half Your Plate = Fruits & Vegetables
Why? These are packed with vitamins, minerals, and fiber. They help your body stay strong and full of energy.
Examples:
- Fresh or frozen broccoli, carrots, greens
- Canned corn, peas, or green beans (rinsed to reduce sodium)
- Apples, oranges, or canned fruit in juice
Tip: Mix veggies into rice, pasta, or soups for an easy boost!
🍚 2. One-Quarter of Your Plate = Grains
Choose whole grains when you can—they keep you full longer and help with digestion.
Examples:
- Rice (brown or white)
- Pasta or noodles
- Whole grain bread or tortillas
- Oats, cornmeal, or quinoa (if available)
🍗 3. One-Quarter of Your Plate = Protein
Protein keeps your muscles strong and helps you stay full longer.
Examples:
- Beans, lentils, or peanut butter
- Canned tuna, chicken, or turkey
- Eggs or tofu (when available)
Tip: Don’t underestimate the power of beans—they’re affordable, nutritious, and pantry-friendly!
🧴 4. Add a Small Amount of Healthy Fats
Fats help your body absorb nutrients and give you energy.
Smart choices:
- Olive or canola oil (instead of butter)
- Avocado (if you have it)
- Nuts or seeds in moderation
💧 5. Don’t Forget a Drink!
Water is the best option—it keeps you hydrated and helps your body run smoothly.
Try adding fruit slices or a splash of juice if your kids find water boring.
🧠Simple Plate = Big Benefits
If your plate has:
- A fruit or veggie
- A grain or starch
- A protein
…then you’re already doing an amazing job. You don’t need perfection—just a little balance.
đź’› PC Food Pantry Supports Healthy Homes
We’re here to help you nourish your family with dignity, hope, and health. Every can, every bag, every bite counts—and so do you.
