When we think about eating healthy, we often focus on food—but don’t forget about water. Staying hydrated helps your body work better, keeps your energy up, and even improves your mood.
At PC Food Pantry, we care not just about what’s on your plate, but also what’s in your cup. Here’s why hydration matters—and how to do it on a budget.
🌊 Why Hydration Matters
Water helps your body:
- Keep a steady temperature
- Move nutrients where they need to go
- Get rid of waste
- Keep your joints moving
- Stay focused and alert
Even mild dehydration can lead to headaches, fatigue, and feeling sluggish.
🥤 How Much Water Do You Need?
Everyone’s different, but a good rule of thumb is:
- 6–8 cups per day for adults
- 4–6 cups for children
Tip: If you’re thirsty, tired, or your mouth feels dry—you likely need more water.
đź’ˇ Simple Ways to Stay Hydrated
1. Keep Water Nearby
Carry a refillable bottle with you, even at home. You’re more likely to drink if it’s within reach.
2. Flavor It Naturally
Try adding:
- Lemon or lime slices
- Cucumber
- A splash of 100% fruit juice
It’s fun, refreshing, and still healthy!
3. Eat Water-Rich Foods
Fruits and vegetables with high water content include:
- Watermelon
- Oranges
- Cucumber
- Lettuce
- Celery
These count toward your daily hydration goals!
4. Cut Back on Sugary Drinks
Sodas and sweet teas might taste good, but they can leave you more dehydrated. Try swapping one sugary drink a day for water—you’ll feel the difference.
🍵 What About Tea and Coffee?
In moderation, both are okay—but they can also act as diuretics (making you lose water). Balance them with plenty of H2O throughout the day.
đź’› Stay Refreshed, Stay Strong
Hydration is one of the easiest, most affordable ways to take care of yourself. Whether you’re sipping water during a food pickup or packing your child’s lunch, every little bit helps.
Here at PC Food Pantry, we’re committed to supporting your health—one drink at a time.
